In 100 g (Grams) of Soybeans, mature seeds, sprouted, raw there is 172 µg of Folate, food.

cup sprouts grams (g) kilograms (kg) 100 grams (g) ounce pound

Soybeans, mature seeds, sprouted, raw

Soybeans, mature seeds, sprouted, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Soybeans, mature seeds, sprouted, raw are listed below.

Water	69.05 g	69.05	g
Energy (calorie)	122 kcal	122	kcal
Energy (joule)	510 kJ	510	kJ
Protein	13.09 g	13.09	g
Total lipid (fat)	6.7 g	6.7	g
Ash	1.59 g	1.59	g
Carbohydrate, by difference	9.57 g	9.57	g
Fiber, total dietary	1.1 g	1.1	g
Calcium, Ca	67 mg	67	mg
Iron, Fe	2.1 mg	2.1	mg
Magnesium, Mg	72 mg	72	mg
Phosphorus, P	164 mg	164	mg
Potassium, K	484 mg	484	mg
Sodium, Na	14 mg	14	mg
Zinc, Zn	1.17 mg	1.17	mg
Copper, Cu	0.427 mg	0.427	mg
Manganese, Mn	0.702 mg	0.702	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	15.3 mg	15.3	mg
Thiamin	0.34 mg	0.34	mg
Riboflavin	0.118 mg	0.118	mg
Niacin	1.148 mg	1.148	mg
Pantothenic acid	0.929 mg	0.929	mg
Vitamin B-6	0.176 mg	0.176	mg
Folate, total	172 µg	172	µg
Folic acid	0 µg	0	µg
Folate, food	172 µg	172	µg
Folate, DFE	172 µg	172	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Vitamin A, IU	11 IU	11	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.929 g	0.929	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.007	g
16:0 hexadecanoic, palmitic fatty acid	0.674 g	0.674	g
18:0 octadecanoic, stearic fatty acid	0.249 g	0.249	g
Fatty acids, total monounsaturated	1.518 g	1.518	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.013	g
18:1 undifferentiated	1.492 g	1.492	g
20:1 eicosenoic, gadoleic	0.013 g	0.013	g
Fatty acids, total polyunsaturated	3.783 g	3.783	g
18:2 undifferentiated	3.338 g	3.338	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.445 g	0.445	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.159 g	0.159	g
Threonine	0.503 g	0.503	g
Isoleucine	0.58 g	0.58	g
Leucine	0.938 g	0.938	g
Lysine	0.752 g	0.752	g
Methionine	0.138 g	0.138	g
Cystine	0.157 g	0.157	g
Phenylalanine	0.641 g	0.641	g
Tyrosine	0.477 g	0.477	g
Valine	0.62 g	0.62	g
Arginine	0.905 g	0.905	g
Histidine	0.348 g	0.348	g
Alanine	0.549 g	0.549	g
Aspartic acid	1.774 g	1.774	g
Glutamic acid	1.966 g	1.966	g
Glycine	0.503 g	0.503	g
Proline	0.674 g	0.674	g
Serine	0.651 g	0.651	g

Nutrients in Soybeans, mature seeds, sprouted, raw